Why is it when we have so much to do (clean the house, organize a room, sift through clutter) or so many things we should be doing (sleeping, eating, showering) or even when we have something we may want to do (read, binge watch a show, napping), we find ourselves lost in the marathon of phone scrolling? Some people would argue that it is free time, but somehow when I look up, bleary eyed from the screen, I don’t feel… Read more »

One of the main things that has been helping me through my PPD and anxiety is to take a daily break when my husband gets home. I’m not always good at taking the 15-20min break, because there is always something needing to be done, but it is so important for me to recharge and take on the rest of the night. As I’m sitting upstairs, locked in my bedroom, trying to strain every last second of my daily “me time”… Read more »